10 Reasons To Support Cage Warriors

As with every MMA event I've attended in this country, there's a checklist of things I expect when I attend:

- to be abused or threatened by the drunken cavemen (they tend to hunt in packs)
- to be the smallest person in the venue by a very long way (this includes the women)
- to feel completely out of place and question my love for the sport within the first few minutes of arriving
- that guilty sense of pleasure I get whenever enjoying watching MMA live

If all of the above are checked off then I know it's been a good night.

Last Sunday at Cage Warriors 41 at the hmv Forum in Kentish Town, the list was emphatically checked off and then checked again just for good measure. I guess I bring it on myself...

With the above in mind, I bring you my 10 Reason To Get Behind Cage Warriors:

1. YOU CAN AFFORD TO ATTEND
2. The progress made between each event is blindingly obvious, from the production values to the fights themselves
3. Adam Edwards' phenomenal Baywatch theme walkout. We salute you, Sir.
4. They don't host at Time and Envy/Liquid and Chav/Stab and Envy
5. You might see Luc Lamude there in the near future...
6. An abundance of stools in between rounds
7. The promotion helps to further the careers of up and coming prospect fighters
8. YOU WILL ENJOY
9. Oh yeah, the fights. Them fights is good.
10. And I guess this only applies to the Brits, but you've got to support your own, haven't you?

We came, we saw, we loudly debated which fighter was sexiest as they walked by, we offended a red headed gentleman, we witnessed the burning canvas damage first hand (f*** you, James McSweeney*) and, despite a Baywatch inspired walkout not automatically being awarded the W, we loved every second of it.

With Cage Warriors 43 just announced I'll expect to see even more of you there. Maybe you can give me shit at the bar? :)





*It's a long story which resulted in receiving the following tweet from McSweeney himself:

@thephantomknee @jackstonemason y dont u do rub cream on his feet! Then bend over and let him take you aswell


Sexy stuff, James. We'll get the FlipCam...

Staying British In The Face Of Defeat

So, another title shot, another loss. Another compilation of soul destroying images burnt forever into the retinas. It'll be a long time before we forget the sight of Nick Diaz dragging the camera towards Paul Daley to televise his struggle getting onto the stool to receive medical attention. Deplorable, of course...

...And yet, pride. As with every British sporting defeat there was that overwhelming stirring of national pride. The kind that has you on your feet, single tear running down the cheek as you struggle to remember past the first few lines of 'God save the Queen' *. It's that semi-satisfying sensation that only comes with being a plucky runner-up (not to be confused with quarter-final-exit-dejection). To put it into perspective: it's the difference between Dan Hardy Vs. GSP and Dan Hardy Vs. Carlos Condit. We may not have won the belt, but we won the hearts of those watching. It's a singularly British feeling that comes with years upon years of national practice at falling at the last hurdle or just before that, even.

I, for one, am f***ing sick of it.

'He came so close!'

'If only!'

'Early stoppage!'

I welcome the day when I have no need to use these tired, defeated, 'nearly man' exclamations. We're 0-2 in major title fights and potentially a long way from the next one (sorry Count, we both know it's true). Until the day Rob 'The Bear' Broughton takes his rightful place upon the reinforced heavyweight throne, it's going to be one hell of a dry spell.

So what now? Learn some takedown defence? We finally find the man willing to stand with a 'classic British striker' and he goes and f***s the whole thing up by being the resoundingly better boxer. Clearly somebody needs to give Mr Diaz a little history lesson on Britain and boxing/striking. Very rude.

With the above cathartic outpourings contenting our strained British souls for now, we at The Phantom Knee salute you Mr Paul Daley for being the closest runner-up we've had so far. You truly gave us a genuine 'He came so close!' to scream at our televisions (for those of us who actually paid) and the knowledge that, this time, we actually gave them a run for their money. Even if it was just under one round.

Always the bridesmaid, never the bride, we look to the future. Just maybe...





Mr Jimbo Slice

twitter.com/thephantomknee
twitter.com/Mr_Jimbo_Slice

* Of course I know all the words.

The Aftermath: An Interview With Luc Lamude

We recently interviewed our good friend and future MMA prospect, Luc Lamude, prior to his professional debut. Following his first round submission victory, we wanted to check in on the welterweight and take another look into his unique mind...



Q: Fresh from your 'blink and you'll miss it' victory, did you think it would end so quickly?

A: I go in mentally and physically prepared to fight a full five rounds if I have to I never underestimate an opponent nor do I give them any respect that I wouldn't hesitate to KO or submit them in the first minute.



Q: The mood of the audience noticeably changed when you made your entrance - was that the desired reaction?

A: To be honest I was completely oblivious to what the crowd was doing, whether it was positive or negative. I could feel a massive amount of energy in the air which is a good thing, as it intensifies my fight state and gives me Godlike energy to create spirit bombs and summon laser rain.



Q: Your flamboyant in cage persona visibly rattled Slicius - deliberate ploy or nerves? Did he attempt to play any minds games with you before the bout?

A: That's a hard one to explain... I've competed many times before in BJJ and have always had a slightly 'exotic' pre-fight warm up and persona to boot, which would always draw a lot of attention. I don’t really plan what I’m going to do I just feel it; it’s like going into character or switching personality. I kinda knew that to having an actual ring entrance with music, in front of a large audience would really bring out that alter ego.

I think the unorthodox behaviour and odd body language is just a by-product of my mental state, it visually lets the other guy know that he's in trouble and I'm here to go hard. It's more instinctive than logical or tactical even. Unlike his intentional ploy to play mind games with me, hitting a brick wall with his fists and roaring like a wild boar outside my locker room to psyche me out... He must have forgotten that walls don't usually try to double leg you and then try and snap your arm in an armlock...





Q: The pec-flexing during the referee's instructions was simultaneously the funniest/blatantly disrespectful thing I've seen in the cage for a long time - did you think you won the fight at that point?

A: At that point I wasn't even thinking I was just doing, all my actions just happen subconsciously.



Q: After eating an opening punch from Slicius, you immediately went for the takedown - were you not tempted to trade with him a little?

A: No, I was gonna stick to my gameplan of taking him down and dominating him on the ground, I knew that he was predominantly a kickboxer, so playing to his strengths would have been idiotic. There’s no point in making a fight hard for no reason. Obviously I'll come across someone down the line who I'll have to trade leather with, but if I don't have to, I won't. You don't get paid for overtime in the cage!



Q: After the takedown, you dragged Arunas from one side of the cage to the other, scoring the arm bar right in front of your corner - was it just to give them a better view?

A: Well I thought if I dragged him to the other side I would increase my probability of getting laid by showing off my hairy caveman body to more women than I would just one side... Oh and the slight strategic advantage of having my corner give me uplifting compliments like how nice my shorts are, and the fact that I have beautiful curly hair and such a fit, buff body.



Q: A number of your Team Terror Squad buddies were in action on the night - how did they all get on?

A: Well it was a really good night for Team Terror Squad - we won 4 out of 5. Ben Blake had a first round stoppage with a ground & pound onslaught as did Danny Lawson. Jonathan Williams fought a hard battle, he pulled off some beautiful takedowns and slams but his opponent had a real talent for getting back up to his feet. Eventually his opponent made the mistake of giving up his back and got RNC’d by Mr Williams FTW. My good friend Spencer Hewitt had his first loss unfortunately, he did really well, never got really beat up bad, but the other guy just nullified his strengths (Boxing & BJJ) with wrestling and G&P. This isn’t such a bad thing, he'll just go away and work on his weaknesses and come back better and stronger.



Q: What did you do to celebrate your victory? There's some rumours going around that you arm-barred a few kids in the pit of The Chariot gig...

A: Well... I never arm barred anyone... but… I did get caught by a flying knee to the face by some douche crowdsurfer. I kinda thought 'hmmmm that wasn't so bad'... until my nose started gushing blood like a tap ten seconds later... So I decided that I needed to clean up my already disfigured nose but didn't want to miss out on any of The Chariot pit filth, so I used a nearby scenesters white t-shirt as a makeshift tissue blowing vast amounts of claret and snot all over the pristine white shirt. The look of shock and disgust on his face was priceless, but I really don’t recommend trying this to anyone. Later on I drunkenly climbed my friend's roof ala Batman in an attempt to find sheltered accommodation due to losing my phone doing multiple cartwheels off the stage at The Chariot gig. Instead I scared her flatmate into believing she had a bearded rapist covered in blood on her roof and destroying a plastic bin in the process.. I had to repay the damages.... in waffles!



Q: Guessing this first taste of professional MMA fighting hasn't put you off - when is your next fight and what elements will you be looking to improve of your game?

A: Well CFC in June at the Circus Tavern seems to be on the cards. I’m always improving every area of my game, I still have a lot treats in my bag of secrets that I haven't had the chance to use yet... You'll have to wait and see.



Q: Normally at the end of a post-fight interview, the victor will thank his training partners, his sponsors, his kids, some random family member, finally finishing off with a shout out to God and an invite to an after-party - do you want to get that tacky business out of the way and add anything I've missed?

A: I would like to thank Boost bars for making my muscles huge like conkers and Chris Webb for being a legend... Oh and of course Farrell and TDON Records, The Phantom Knee, Alan Whitton of Fighter’s Mind, Ross & Spencer Hewitt, Carl Orris, Dev Singh, Lord Hell, The Chechen Muscle Force, Fruity, N. Dinnadge and my ever supportive family.


The official CWC video for Luc's fight can be seen here: http://www.youtube.com/watch?v=cmeshxwVCuY

Or if you prefer a flip cam view with us laughing and cheering in the background, go here: http://www.youtube.com/watch?v=U0dQ3E3Qqjo&feature=related

The Debut: An Interview With Luc Lamude

On Saturday 19th March 2011, a dear friend of the Phantom Knee, Luc 'Tank' Lamude, makes his pro MMA debut at CFC: Ultimate Cage Fighting at the Brentwood Centre.

We thought it might be fun to have Martin Ives catch up with him the week before, find out where he's at mentally, physically and philosophically.





Q: So Luc, in one week you make your long awaited MMA debut (pro rules - 3x5minutes - knees & elbows allowed) after something of a misfire on 30th January - what went down in January?

A: Well, I was supposed to fight Liam Cullen under semi-pro MMA rules, but unbeknownst to me he had cleverly decided that he was bare hard and would fight twice in the same night. One fight kickboxing and the other with me, in that order.
When word got back to him that majority of people were betting on me to win via 'Rape' in the first round, as well as psyching him out with a baby oil/bodybuilding routine at the weigh-in, I think he started to question his chances. Hence him fighting a kickboxing fight, winning, having a bad leg, withdrawing from fighting me due to injury, and later on, drunkenly dancing on the same bad leg victoriously...
All I can say is that it was very frustrating for me to sacrifice so much, and train so hard and not even get to fight! Especially for all my friends who had come to support me. If I get the pleasure of being rematched with Mr Cullen in the future, I'll make it a personal matter of beasting him thoroughly, even more so for wasting my time, and my friends hard earned sterling.

Q: How long have you been training in martial arts for, and what motivated you to take the step up in competition and try MMA?

A: Well, when I was 13, I was obsessed with Dragon Ball Z and that made me want to train martial arts, so I started training in Shotokan Karate at my school. After a years' worth of practicing choreographed dance routines (kata), I became very frustrated with the fact we never did any live sparring. I saw UFC on a documentary and was fascinated by the idea of different styles fighting each other in a 'no-rules' contest.
Later on, I discovered my first UFC video. What I saw was not what I had expected... Strikers getting owned by Royce Gracie. Intriqued I searched 'Gracie' on the interenet and discovered there was an Academy in Dagenham, run by Marc Walder. I did one lesson of BJJ and quit Karate immediately. Since then, I have trained BJJ predomiantly ever since.

Q: You're fighting at welterweight for this one - how do you balance training/nutrition with a full time job? What will you be doing this week to ensure you are fighting fit for the 19th?

A: Yeah I'm fighting at 77kg/12st 1lb. I usually walk around at 13st. I usually cut most of the weight in water a few days before the weigh-in, and rehydrate back up to 13st. I've recently gone part time at work, so I only work 3 days a week, 7am-3pm, so it's not that hard really to balance everything.
In terms of food, I pre-prepare 3 days worth of meals at a time, so I haven't got to worry about cooking something healthy in a rush, especially since I'm going to so many different places to train. On my days off I train 2-3 times a day, workdays just once. In the last week before the fight, I train very light - just some pad work and light grappling. I do alot of mental prep... Visualistion in the float tank, and I do hypnosis with my mind coach who keeps me focused. I like to watch films and stuff my face the night before.

Q: As a young, attractive man with a reputation as a socialite - how do you strike a balance between a big night out and serious training?

A: Haha - Well if I'm 6 weeks away from a fight, I'll go out, but no alcohol most of the time. Every now and then I'll have a couple to relax. After the fight is different matter altogether! I usually get tramp drunk on just about anything I can put down my throat, and gorge myself to bloatation on the filthiest foods imaginable until I pass out.

Q: For many years you stopped watching MMA, only recently returning to the action - why did you stop watching it and do you think the sport has changed much since the days of Genki Sudo?

A: Yeah for a long while I had no interest in the MMA side of fighting and was a BJJ snob. I started BJJ because I was a fan of 'no-holds-barred', what has now evolved into MMA. Back in those days, the quality of MMA in Britain was light years behind America. In terms of places to train in quality MMA there weren't any. So I just kinda went with the flow of competing purely BJJ, and just stopped watching MMA and lost track of it all.
Later on, I got disillusioned with BJJ competition. I think due to it mainly becoming points fighting, with the ongoing fad to score a point or advantage, and them run or stall for the rest of the fight.
I think seeing my friend, Spencer Hewitt, do so well at MMA influenced me to try MMA and reminds me why I started BJJ in the first place - because I love MMA! These days everyone watches MMA - more than they do boxing! Britain has caught up on the MMA scene. There's a lot of good people to train with in Britain!
MMA has evolved massively since the Genki days. Everyone can do everything! Boxing - kicks - wrestling - BJJ, and the level of athletism is far greater. Welterweight and lighter divisions are stacked with a ridiculous amount of talented fighters! It's never been better in terms of entertainment and action!

Q: Moving on from that question, what modern fighters have impressed you?

A: Gee - there's too many!
Diego Sanchez all day - nothing beats his focus, especially with those psycho "YES" chants!
Former WEC champ Ben Henderson is another fighter who's always involved in exciting fights - great wrestling and invulnerable to submission.
Mike Brown - awesomely powerful for his weight and devastating ground and pound.
Guida! Relentless pace and crazy hair!
And The Korean Zombie has got some serious punishment threshold.

Q: Leading into this bout, what do you know about your opponent, and do you have anything you would him to know about you?

A: Not alot... He's a kickboxer and that's about it. Nope, he can find out on the night.

Q: There are a number of your Terror Squad team mates on the card in Brentwood - who should we be looking out for?

A: All of them are gonna tear it up, so I'd watch all of them! Spencer Hewitt, John Williams and Dan Lawson have all trained like beasts!

Q: A number of our mutual friends refer to you as 'Tank' - You don't look that much like Tank Abbott - what's with the name, and will you be using it as your moniker for your debut?

A: Definitely not! I'm not really a fan of nicknames. There was a drunken incident at a fesival last year, where I decided to become my alter-ego called 'The Tank'. The Tank thinks he is indestructible, and the only phrase he ever says is "I'm a Tank". Whilst projectile vomiting.

Q: Do you have a favourite type of tank?

A: Mammoth tank from C&C. If you play Red Alert 2, it's called the Apocalypse tank.

Q: Just before we finish, can we kill the elephant in the room? There is another MMA event on the 19th - UFC 128 - in fact, after watching you do your thing, we're going to hotfoot it back to Knee HQ and watch it - who is your pick - Shogun or Jones?

A: Jones!


Luc Lamude competes at CFC: Ultimate Cage Fighting, 19th March 2011, at The Brentwood Centre. For tickets: http://www.nationalboxoffice.co.uk/cage-fighter-championship-ticket-76.html